9:00AM-11:00AM/ Deadlift Clinic with John Hollier and Dr. Jared Skinner
Common mistakes, sumo vs conventional, and critique of your form after.
-ABC Members pay what you want.
-Non Members $10
11:00AM- 1:00PM/ Deadlift Competition
One Male and One Female Winner to Receive-
$50 in American Barbell Club gear (you choose)
-$50 to Chik Fil A
-Free Gallon of Blue Bell Icecream
Men- 405lb AMRAP
Women- 185lb AMRAP
1:00PM- It's Gone / FREE Lunch